can someone please answer this if possible?
(preferably in my ask)
i’ve been wondering lately if there’s anything i should do about my extremely depressed and anxious thoughts and feelings that i’ve been experiencing for the past four months. i’m very private and suppress my feelings a lot but i know that this isn’t normal and it’s getting very bad. i feel that they are coming to a peak and i don’t know what to do, i know this because i’ve been having extremely dark thoughts. it’s hard for me to type, let alone say.
but i wanted to know- has anyone who follows me ever suffered from this? what did you do to help yourself? the thought terrifies me, but do you think that should i speak to someone professionally?